Nutrition plays a great role in our daily life. The food or liquids affect our body and health because each food or liquid contain particular nutrition which is very necessary for our physical and mental growth. A particular level of any particular nutrition is essential for our body. So we should know that what food we have to take, how much and what type of nutrition contain a particular food.
Whenever we take any food or
nourishing liquids, our body digests and absorbs the simple but
essential minerals, vitamins, fats, proteins, carbohydrates, fats and
water from these food or nourishing liquids and converts it into the
bloodstream and energy that help our body to grow and keep it healthy.
The nutrition value is more important for any individual’s health.
The food or liquids whenever we take it affect our body and health as
well both. So it is very important that we should be more aware of the
foods or liquids whatever we take in our daily life. A large number of
diseases occur only due to wrong diet. Some certain diet may itself
cause some disease or alter the course of a known disorder such as
diabetes, heart or kidney disease.
Why Nutrition is important for us?
As we know that food and water is necessary to build up our body and
keep it healthy. Every good food and liquid contains some important
nutrition like proteins, carbohydrate, fats, some vitamins, minerals and
water. These all play different role to keep our body healthy and build
new cells in our body.
These are the important nutrition and their role in our body:
Protein helps our body to build muscles and strong immune system.
Basically proteins are made up of long chains of amino acids. There are
22 different types of amino acid and our body needs all these amino acid
to function properly. Protein is abundant type of nutrient in our body
that builds new tissues and repairs all damaged cells in our body. It
also helps in formation of hormones and enzymes which play variety of
roles in our body such as metabolism and sexual development. There are
many types of protein that play different types of important role in our
body. For example collagen is a protein and it gives the strength,
elasticity and composition of our hair and skin. Some of the good
protein sources are lentils, low-fat dairy products, tofu, nuts, seeds,
peas, tempeh. Some common foods such as whole grain bread, potatoes,
corn and pasta also have protein. Soya protein is the most essential and
strong protein and it is equal to any animal origin protein.
Carbohydrates give us energy. This is an ideal source of energy for
the body because carbohydrates converted more readily into glucose. It
helps our body to supply the energy for the formation of cellular
constituent. Carbohydrates are made up of three compounds Carbon,
Hydrogen and Oxygen formed by plants. There are four types of
carbohydrates are important – Sugar, Starches, Fiber and Gum. If
carbohydrates taken regularly it doesn’t cause any weight gain, unless
like other food group. There are two types of carbohydrates – Complex
and Simple. Efficiency of carbohydrates can cause the production of
ketones in the body, it can results into a condition known as ketosis.
The good examples of carbohydrates are breads, potatoes, pasta, soda,
chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas
Fat provides us extra energy. It is a nutrient and a particular
amount of fat is necessary for our body. It doesn’t always make us fat.
It play role to insulate our bodies by giving us protection from sudden
changes in temperature and also protects our vital organs. Fats consists
of a wide group of compounds are soluble in organic solvents and
insoluble in water. Fats provide 9 calories per gram. When dietary fat
is digested, fatty acids are produced. It is also important for healthy
skin and blood pressure regulation.
There are two types of fats Saturated (solid at room temperature) and
Unsaturated (liquid at room temperature). To obtain an adequate amount
of linoleic acid, one of the few fatty acids the body cannot produce on
itself. Any adult needs one tablespoon of unsaturated fat daily.
Saturated fats mainly occur in dairy products like butter, cream, cheese
and some chocolates. The source of unsaturated fats are soybean,
sunflower and corn oils.
A vitamin is an organic compound, it regulate our body processes and
plays an important role to make our body function properly. The term
vitamin was derived from ‘vitamine’, a combination word from Vital and
Amine. Today a chemical compound is called a vitamin. Our body needs
vitamins as substances to grow and develop normally. There are 13
vitamins necessary for our body. Some of them are A, B, C, D, E, K,
vitamin B-6 and vitamin B-12. In our daily life we get all most all
these vitamins form foods whatever we take. Our body can also produce
vitamins D and K.
Each vitamin plays specific jobs. Any particular low levels of
vitamins cause deficiency disease. For example, if we don’t get enough
vitamin D it can cause rickets. Deficiency of vitamin ‘A’ can cause
If we eat a balanced diet we get enough essential vitamin
automatically form our daily food or liquid. We don’t even need to take
any particular vitamin separately. Only in some cases we need to take a
daily multivitamin for optimal health.
Minerals regulate our body processes and also make body tissues.
Minerals make our body work properly same as vitamin play the role but
it doesn’t prevent weight loss. Although we get it form our daily foods,
so we don’t need to take it separately. Minerals boost our immune
system. Some important minerals are Chloride, Calcium, Copper, Chromium,
Fluoride, Iron and Iodine. These types of minerals can be found from
our daily food or liquid supplement like salt, soy sauce, milk,
vegetable oils, whole grains, cheese, nuts etc
Water gives cells shape and acts as a medium where body processes can
occur. It is the well known yet most important nutrient our body needs.
It is also the most abundant type of liquid found in our body
contributing 70% of our total mass. It helps to dissolve and carry the
essential nutrients to all parts of the body. It is also needed to help
maintain the body temperature and aids to carry away the body’s waste
In human body there are 70% of total mass is covered by water. Water
gives cells shape and acts as a medium where body processes can occur.
It is very necessary nutrient than available all nutrients. It is also
the most abundant type of liquid found in human body. Water help
maintain the body temperature and aids to carry away the body’s waste
We see that nutrition plays a very important role in our lives, each
food and liquid contains its own nutrition value which is very necessary
in our life. It could help to extend or decrease our life span as well
as define our degree or livelihood. It helps in our mental and physical
development as well. We must should aware about the food and liquid what
we take regularly. Popper food in our daily life leads to a lifetime
habit toward a healthy extended life.
Check out this website http://www.eatyourveggie.com
for more information about the vegetarian foods and recipes.
Daily Life, Body Needs, Abundant Type, Important Role, Body Processes