Learning to Choose Healthy Foods

Today’s hectic and demanding lifestyle as well as the emergence of
convenient stores is among the major reasons why people skip their
healthy meals. After learning how to depend on fast food stores and
convenience stores, it is easier for people to just grab a food that
contains less nutrition compared to those foods that matter.

With all these drastic changes in the habit of eating, food
preparation and food options, people have become more prone to various
diseases because their bodies fail to absorb the nutrients it needs.
Contrary to common conception, healthy foods need not to be expensive,
rare or hard to prepare. In fact, most of these recommended foods for
healthy living is cheaper, abundant, and easier to prepare compared to
those that can be bought in the nearest convenient store.

Why Choose Healthy Foods?

Most
food and nutrition experts say that healthy eating is not about what
people cannot eat, it is about what people could eat in order to get
the optimum nutrition that their bodies need.

If you are one of
those who are on their way of learning to eat healthy foods, the best
valuable thing that you can do when buying inside the grocery store or
super market is to pick those that are fresh, unprocessed and whole.
This is very ideal especially if you plan to buy fruit and vegetables,
whole grains, legumes, nuts and seeds, and sprouts.

Considered as
live foods, being fresh ensures that the food still contain the
greatest amount of vitamins, minerals, and enzymes that provides the
body with optimum nutrition. Make sure that you eat fruits that are
fresh, dried without sulfur dioxide or frozen without preservatives and
avoid eating fruits that are canned and in heavy syrup because these
have preservatives, additives, and sweeteners. Also, eat veggies that
are fresh or raw, lightly steamed, baked and dried without sulfur and
avoid eating veggies that are frozen with preservatives, additives,
sweeteners.

Always opt for fresh sprouts and avoid veggies that
are fried or overcooked. When it comes to grains, opt for whole grain
products that are unprocessed, nonirradiated, non genetically modified,
sugar free, no chemical additives, no preservatives and other whole
grain & sprouted grain products like bread, muffins, tortillas,
cereals, and pasta, crackers. Avoid products with white flour,
unbleached flour, enriched flour, sweeteners, chemical additives,
refined and processed grains, white rice, quick oats, instant oatmeal,
and instant cereals.

When it comes to legumes, choose beans,
peas, lentils, and chickpeas. Avoid using canned legumes prepared
without animal fat, with chemical additives, sweeteners, pork and
beans, and soybeans. Nuts and seeds such as almonds, filberts, pine
nuts, cashews, raw seeds, sunflower, pumpkin, sesame, raw nut butters,
and tahini should be eaten raw. Avoid eating dry roasted nuts and
seeds. Also, make sure that you choose animal foods such as eggs,
poultry and other meat that are free range, hormone and antibiotic free
as well as grass fed. In fish, opt for those that have the lowest
exposure to mercury.

Aside from this, you should always consider
eating organic foods over to those commercially-produced ones.
Nutritionists say that organic foods are indeed the purest and
healthiest foods out there because they are not yet contaminated with
pesticides and have higher percentage of nutrition.

Lastly,
learning to read and check the label of the food item that you are
about to buy is one of the best ways to ensure that you will be eating
healthy food. Checking if the item is properly labeled – especially
these are pre-packaged – is your main defense and protection against
possible adverse effects and unwanted ingredients or contents.

Article Tags:
Choose Healthy, Healthy Foods, Avoid Eating, Chemical Additives

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A Pharmacist and Real Estate Investor