This article is a discussion about the health benefits of a popular health food, i.e. yogurt. It also discusses how this nutritious food is available in a range of variety in the market.
Yogurts or the ubiquitous Indian ‘Dahi’ are a wonder when it comes to health benefits. This delicious, creamy thing is consumed in a variety of ways; be it a fruit dessert, snacks, or as a cooking ingredient. It’s as much nutritious as tasty. The good news is that, this versatile food has come up with more yummy versions in the form of flavoured varieties. Nowadays, flavoured yogurt manufacturers have opened up an array of choices for yogurt flavours. So, now we have different forms of yogurt flavours, and one can choose anything among fruit flavours to classical chocolate and popular confectionary flavours. The availability of so many yogurt flavours has added to its existing popularity.
Among health pros, yogurts are one of the top natural sources of available probiotics. The manufacturing process of yogurt involves bacterial activity which converts milk lactose to lactic acid. So the yogurt is loaded with beneficial bacteria that improves your digestion and enhances the healthy biota of the alimentary canal. Some yogurts come with a special ‘probiotic’ label, and we have flavoured yogurt manufacturers who have also launched their probiotic flavoured versions.
Yogurts come from milk. So it has many of the nutritional benefits associated with milk. Firstly, yogurt is rich in calcium. Calcium enhances bone density and proper calcium intake will keep several ailments like osteoporosis at bay. Many prefer yogurt to milk, and you can add it to your everyday meal as a dessert or snack.
Yogurt is a wholesome food choice and some even come with low fat content. In this case yogurt is an ideal option for losing weight. It keeps your stomach full for a long time and controls food cravings.
Yogurt contains protein. So any yogurt preparation is a good meal post a workout session. It is also stuffed with several nutrients like potassium, magnesium, phosphorous, zinc and vitamin B12. Some yogurt varieties available in the market are enriched with vitamin D. Yogurt has also been found to help in maintaining normal blood pressure and enhance the immune system, protecting from infections. So all this sums up yogurt as a power food.
Yogurt will continue to be a popular food choice among foodies and health conscious alike. The entry of flavoured yogurt manufacturers in the market in recent years has made things even more interesting.